Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0063348029997 · Data last verified:
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Common questions
How many calories are in Econo Coated Graham?
Econo Coated Graham by Dare has 500 kcal per 100 g.
How much protein is in Econo Coated Graham?
Econo Coated Graham contains 3.6 g of protein per 100 g.
Is Econo Coated Graham high in sugar?
Yes — 42.9 g of sugar per 100 g, roughly 11 teaspoons. Sugar makes up 63% of its carbohydrates.
Is Econo Coated Graham high in saturated fat?
It has 16.1 g of saturated fat per 100 g — 80% of the daily value, which counts as high.
Is Econo Coated Graham a good source of fiber?
It provides 3.6 g of fiber per 100 g — 13% of the daily value.
Why does Econo Coated Graham have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (500 kcal), sugar (42.9 g), saturated fat (16.1 g); points in favor come from fiber (3.6 g). Overall that places it in band E.
How much Econo Coated Graham is 100 calories?
About 20 g of Econo Coated Graham equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Econo Coated Graham high in calories?
Yes — 500 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 250 kcal.
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