Desert Palm Pitted Dates

Desert Palm Pitted Dates by Sunsweet has 300 kcal per 100 g. One serving (40 g) is about 120 kcal.

Desert Palm Pitted Dates contains 2.5 g of protein per 100 g — about 1 g per 40 g serving.

Yes — carbohydrates provide 97% of its calories (77.5 g per 100 g, of which 67.5 g is sugar). It also delivers 7.5 g of fiber.

Yes — 67.5 g of sugar per 100 g, roughly 17 teaspoons. Sugar makes up 87% of its carbohydrates.

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 7.5 g of fiber per 100 g — 27% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (67.5 g); points in favor come from fiber (7.5 g). Overall that places it in band C.

About 33 g of Desert Palm Pitted Dates equals 100 kcal. It is energy-dense, so small amounts add up quickly.