Dairy & Eggs · Nutrition facts

Deep Pan Four Cheese

262 kcal per 100 g, with 11.9 g protein, 33 g carbs and 8.7 g fat. Full micronutrients and serving info below.

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Deep Pan Four CheeseNutri-Score CCompare
Amount

Showing values for 100 g

262 kcal
Calories
13% of a 2000 kcal day
11.9 g
Protein
18% of calories
33 g
Carbs
51% of calories
8.7 g
Fat
31% of calories
Macro split
Protein 18%Carbs 51%Fat 31%

Nutrition facts

per 100 g
Fiber1.8g6% DV
Sugar3.3g
Saturated fat4.5g22% DV
Sodium320mg14% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5010482856779 · Data last verified:

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5010482856779

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Common questions

How many calories are in Deep Pan Four Cheese?

Deep Pan Four Cheese by Iceland has 262 kcal per 100 g.

How much protein is in Deep Pan Four Cheese?

Deep Pan Four Cheese contains 11.9 g of protein per 100 g.

Is Deep Pan Four Cheese a good source of protein?

Yes — 11.9 g of protein per 100 g, supplying 18% of its calories. That makes it a good protein source.

Why does Deep Pan Four Cheese have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.5 g); points in favor come from protein (11.9 g). Overall that places it in band C.

How much Deep Pan Four Cheese is 100 calories?

About 38 g of Deep Pan Four Cheese equals 100 kcal.

Is Deep Pan Four Cheese high in sugar or fat?

Per 100 g it has 3.3 g sugar and 8.7 g fat (4.5 g saturated). Fat provides 31% of its calories, so portion size matters most here.

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