Crunch Cookie Monster Trail Mix

Crunch Cookie Monster Trail Mix by Foodlion has 485 kcal per 100 g. One serving (33 g) is about 160 kcal.

Crunch Cookie Monster Trail Mix contains 12.1 g of protein per 100 g — about 4 g per 33 g serving.

Yes — 12.1 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.

Yes — 30.3 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 59% of its carbohydrates.

It has 9.1 g of saturated fat per 100 g — 45% of the daily value, which counts as high.

It provides 6.1 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (485 kcal), sugar (30.3 g), saturated fat (9.1 g); points in favor come from fiber (6.1 g), protein (12.1 g). Overall that places it in band D.

About 21 g of Crunch Cookie Monster Trail Mix equals 100 kcal. It is energy-dense, so small amounts add up quickly.