Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3185200000832 · Data last verified:
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Common questions
How many calories are in Croûtons Bio Nature?
Croûtons Bio Nature by Tipiak has 409 kcal per 100 g.
How much protein is in Croûtons Bio Nature?
Croûtons Bio Nature contains 10.3 g of protein per 100 g.
Is Croûtons Bio Nature a good source of protein?
Yes — 10.3 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.
Is Croûtons Bio Nature high in carbs?
Yes — carbohydrates provide 74% of its calories (73.8 g per 100 g, of which 3.5 g is sugar). It also delivers 4.8 g of fiber.
Is Croûtons Bio Nature high in sodium?
Yes — 680 mg of sodium per 100 g, about 30% of the daily value.
Is Croûtons Bio Nature a good source of fiber?
It provides 4.8 g of fiber per 100 g — 17% of the daily value.
Why does Croûtons Bio Nature have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (409 kcal), sodium (680 mg); points in favor come from fiber (4.8 g), protein (10.3 g). Overall that places it in band C.
How much Croûtons Bio Nature is 100 calories?
About 24 g of Croûtons Bio Nature equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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