Other · Nutrition facts

Crema De Verduras

50 kcal per 100 g, with 1.1 g protein, 5.9 g carbs and 2.3 g fat. Full micronutrients and serving info below.

Low caloriePotassium
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Crema De VerdurasNutri-Score CCompare
Amount

Showing values for 100 g

50 kcal
Calories
2% of a 2000 kcal day
1.1 g
Protein
9% of calories
5.9 g
Carbs
48% of calories
2.3 g
Fat
43% of calories
Macro split
Protein 9%Carbs 48%Fat 43%

Nutrition facts

per 100 g
Fiber1.9g7% DV
Sugar1.4g
Saturated fat0.3g2% DV
Cholesterol0mg0% DV
Sodium400mg17% DV
Potassium312.5mg7% DV
Calcium15.6mg1% DV
Iron0.4mg2% DV
Vitamin C3.6mg4% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8425205013006 · Data last verified:

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8425205013006

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Common questions

How many calories are in Crema De Verduras?

Crema De Verduras by Pedro Luis has 50 kcal per 100 g.

How much protein is in Crema De Verduras?

Crema De Verduras contains 1.1 g of protein per 100 g.

Is Crema De Verduras low in sugar?

Yes — only 1.4 g of sugar per 100 g. Most of its 5.9 g of carbs come from starch and fiber rather than sugar.

Why does Crema De Verduras have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (400 mg). Overall that places it in band C.

How much Crema De Verduras is 100 calories?

About 200 g of Crema De Verduras equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Crema De Verduras high in calories?

No — only 50 kcal per 100 g; even a 300 g portion stays around 150 kcal.

Is Crema De Verduras high in sugar or fat?

Per 100 g it has 1.4 g sugar and 2.3 g fat (0.3 g saturated). Fat provides 43% of its calories, so portion size matters most here.

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