Creation Refreshing Lemon Milk

Creation Refreshing Lemon Milk by Lindt has 501 kcal per 100 g. One serving (15 g) is about 75 kcal.

Creation Refreshing Lemon Milk contains 5.6 g of protein per 100 g — about 0.8 g per 15 g serving.

Yes — 53 g of sugar per 100 g, roughly 13 teaspoons. Sugar makes up 95% of its carbohydrates.

It has 17 g of saturated fat per 100 g — 85% of the daily value, which counts as high.

Yes — just 100 mg per 100 g (4% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (501 kcal), sugar (53 g), saturated fat (17 g). Overall that places it in band E.

About 20 g of Creation Refreshing Lemon Milk equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 501 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 250 kcal.