Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3188728014978 · Data last verified:
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Common questions
How many calories are in Couscous Royal?
Couscous Royal by La cuisine d'Océane has 124 kcal per 100 g. One serving (300 g) is about 372 kcal.
How much protein is in Couscous Royal?
Couscous Royal contains 8.1 g of protein per 100 g — about 24.3 g per 300 g serving.
Is Couscous Royal low in sugar?
Yes — only 1.5 g of sugar per 100 g. Most of its 12 g of carbs come from starch and fiber rather than sugar.
Why does Couscous Royal have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (8.1 g). Overall that places it in band A.
How much Couscous Royal is 100 calories?
About 81 g of Couscous Royal equals 100 kcal.
Is Couscous Royal high in sugar or fat?
Per 100 g it has 1.5 g sugar and 4.3 g fat (1.4 g saturated). Fat provides 33% of its calories, so portion size matters most here.
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