Meat · Nutrition facts

Cordon Bleu À L'emmental

223 kcal per 100 g, with 13 g protein, 17 g carbs and 11 g fat. Full micronutrients and serving info below.

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Cordon Bleu À L'emmentalNutri-Score BCompare
Amount

Showing values for 100 g

223 kcal
Calories
11% of a 2000 kcal day
13 g
Protein
24% of calories
17 g
Carbs
31% of calories
11 g
Fat
45% of calories
Macro split
Protein 24%Carbs 31%Fat 45%

Nutrition facts

per 100 g
Fiber2.2g8% DV
Sugar2.2g
Saturated fat2.5g12% DV
Cholesterol55.2mg18% DV
Sodium316mg14% DV
Potassium240.2mg5% DV
Calcium30.4mg2% DV
Iron0.8mg4% DV
Vitamin C0.1mg0% DV
Vitamin A3IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3596690781598 · Data last verified:

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3596690781598

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Common questions

How many calories are in Cordon Bleu À L'emmental?

Cordon Bleu À L'emmental by Père Dodu has 223 kcal per 100 g.

How much protein is in Cordon Bleu À L'emmental?

Cordon Bleu À L'emmental contains 13 g of protein per 100 g.

Is Cordon Bleu À L'emmental a good source of protein?

Yes — 13 g of protein per 100 g, supplying 24% of its calories. That makes it a good protein source.

Why does Cordon Bleu À L'emmental have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (13 g). Overall that places it in band B.

How much Cordon Bleu À L'emmental is 100 calories?

About 45 g of Cordon Bleu À L'emmental equals 100 kcal.

Is Cordon Bleu À L'emmental high in sugar or fat?

Per 100 g it has 2.2 g sugar and 11 g fat (2.5 g saturated). Fat provides 45% of its calories, so portion size matters most here.

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