Comté Bio Aop Cheese

Comté Bio Aop Cheese has 433 kcal per 100 g.

Comté Bio Aop Cheese contains 27 g of protein per 100 g.

Yes — 27 g of protein per 100 g, supplying 25% of its calories. That makes it an excellent protein source.

With 1.2 g total carbs (about 1.2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 23 g of saturated fat per 100 g — 115% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (433 kcal), saturated fat (23 g); points in favor come from protein (27 g). Overall that places it in band D.

About 23 g of Comté Bio Aop Cheese equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 433 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 216 kcal.