Other · Nutrition facts

Chou Végétarien

72 kcal per 100 g, with 2.5 g protein, 8.7 g carbs and 2.3 g fat. Full micronutrients and serving info below.

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Chou VégétarienNutri-Score ACompare
Amount

Showing values for 100 g

72 kcal
Calories
4% of a 2000 kcal day
2.5 g
Protein
15% of calories
8.7 g
Carbs
53% of calories
2.3 g
Fat
32% of calories
Macro split
Protein 15%Carbs 53%Fat 32%

Nutrition facts

per 100 g
Fiber3.2g11% DV
Sugar3.6g
Saturated fat0.5g2% DV
Sodium196mg9% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3270160870875 · Data last verified:

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Barcode

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3270160870875

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Common questions

How many calories are in Chou Végétarien?

Chou Végétarien by Picard has 72 kcal per 100 g.

How much protein is in Chou Végétarien?

Chou Végétarien contains 2.5 g of protein per 100 g.

Is Chou Végétarien a good source of fiber?

It provides 3.2 g of fiber per 100 g — 11% of the daily value.

Why does Chou Végétarien have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.2 g). Overall that places it in band A.

How much Chou Végétarien is 100 calories?

About 139 g of Chou Végétarien equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Chou Végétarien high in sugar or fat?

Per 100 g it has 3.6 g sugar and 2.3 g fat (0.5 g saturated). Fat provides 32% of its calories, so portion size matters most here.

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