Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 39115256 · Data last verified:
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Common questions
How many calories are in Chicken, Bacon & Kale Bake?
Chicken, Bacon & Kale Bake by Co-Op has 136 kcal per 100 g.
How much protein is in Chicken, Bacon & Kale Bake?
Chicken, Bacon & Kale Bake contains 7.4 g of protein per 100 g.
Is Chicken, Bacon & Kale Bake low in sugar?
Yes — only 0.5 g of sugar per 100 g. Most of its 11 g of carbs come from starch and fiber rather than sugar.
Is Chicken, Bacon & Kale Bake low in sodium?
Yes — just 0.5 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Chicken, Bacon & Kale Bake have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3 g). Overall that places it in band A.
How much Chicken, Bacon & Kale Bake is 100 calories?
About 74 g of Chicken, Bacon & Kale Bake equals 100 kcal.
Is Chicken, Bacon & Kale Bake high in sugar or fat?
Per 100 g it has 0.5 g sugar and 6.4 g fat (3 g saturated). Fat provides 43% of its calories, so portion size matters most here.
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