Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7613312044070 · Data last verified:
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Common questions
How many calories are in Chia Graines?
Chia Graines by Migros BIO has 2973 kcal per 100 g. One serving (5 g) is about 149 kcal.
How much protein is in Chia Graines?
Chia Graines contains 17 g of protein per 100 g — about 0.8 g per 5 g serving.
Is Chia Graines a good source of protein?
Yes — 17 g of protein per 100 g, supplying 18% of its calories. That makes it a good protein source.
Is Chia Graines low in sugar?
Yes — only 0.5 g of sugar per 100 g. Most of its 7.7 g of carbs come from starch and fiber rather than sugar.
Is Chia Graines low in sodium?
Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Chia Graines a good source of fiber?
It provides 34 g of fiber per 100 g — 121% of the daily value, making it a high-fiber food.
Why does Chia Graines have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (2973 kcal), saturated fat (3.3 g); points in favor come from fiber (34 g), protein (17 g). Overall that places it in band C.
How much Chia Graines is 100 calories?
About 3 g of Chia Graines equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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