Céréales Mini Cookies

Céréales Mini Cookies by Marque Repère, Brin de Jour has 373 kcal per 100 g. One serving (30 g) is about 112 kcal.

Céréales Mini Cookies contains 8 g of protein per 100 g — about 2.4 g per 30 g serving.

Yes — carbohydrates provide 88% of its calories (82 g per 100 g, of which 26 g is sugar). It also delivers 6.5 g of fiber.

Yes — 26 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 32% of its carbohydrates.

It provides 6.5 g of fiber per 100 g — 23% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (373 kcal), sugar (26 g); points in favor come from fiber (6.5 g), protein (8 g). Overall that places it in band B.

About 27 g of Céréales Mini Cookies equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 373 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 186 kcal.