Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 33468044 · Data last verified:
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Common questions
How many calories are in Buon Per Tutti, Con Farine Di Legumi?
Buon Per Tutti, Con Farine Di Legumi has 461 kcal per 100 g.
How much protein is in Buon Per Tutti, Con Farine Di Legumi?
Buon Per Tutti, Con Farine Di Legumi contains 14.5 g of protein per 100 g.
Is Buon Per Tutti, Con Farine Di Legumi a good source of protein?
Yes — 14.5 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.
Is Buon Per Tutti, Con Farine Di Legumi low in sugar?
Yes — only 2 g of sugar per 100 g. Most of its 56.9 g of carbs come from starch and fiber rather than sugar.
Is Buon Per Tutti, Con Farine Di Legumi high in sodium?
Yes — 700 mg of sodium per 100 g, about 30% of the daily value.
Is Buon Per Tutti, Con Farine Di Legumi a good source of fiber?
It provides 6.6 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.
Why does Buon Per Tutti, Con Farine Di Legumi have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (461 kcal), sodium (700 mg); points in favor come from fiber (6.6 g), protein (14.5 g). Overall that places it in band C.
How much Buon Per Tutti, Con Farine Di Legumi is 100 calories?
About 22 g of Buon Per Tutti, Con Farine Di Legumi equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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