Meat · Nutrition facts

Braised Boneless Beef Short Ribs

200 kcal per 100 g, with 23 g protein, 0 g carbs and 12 g fat. Full micronutrients and serving info below.

Serving: 1 portion (100 g)
High proteinLow carb
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Braised Boneless Beef Short RibsNutri-Score BCompare
Amount

Showing values for 100 g

200 kcal
Calories
10% of a 2000 kcal day
23 g
Protein
46% of calories
0 g
Carbs
0% of calories
12 g
Fat
54% of calories
Macro split
Protein 46%Carbs 0%Fat 54%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat3.5g18% DV
Trans fat1g
Cholesterol80mg27% DV
Sodium60mg3% DV
Potassium210mg4% DV
Calcium10mg1% DV
Iron2.5mg14% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0216232928030 · Data last verified:

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0216232928030

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Common questions

How many calories are in Braised Boneless Beef Short Ribs?

Braised Boneless Beef Short Ribs by Wolf Family has 200 kcal per 100 g. One serving (100 g) is about 200 kcal.

How much protein is in Braised Boneless Beef Short Ribs?

Braised Boneless Beef Short Ribs contains 23 g of protein per 100 g — about 23 g per 100 g serving.

Is Braised Boneless Beef Short Ribs a good source of protein?

Yes — 23 g of protein per 100 g, supplying 46% of its calories. That makes it an excellent protein source.

Is Braised Boneless Beef Short Ribs keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Braised Boneless Beef Short Ribs low in sodium?

Yes — just 60 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Why does Braised Boneless Beef Short Ribs have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.5 g); points in favor come from protein (23 g). Overall that places it in band B.

How much Braised Boneless Beef Short Ribs is 100 calories?

About 50 g of Braised Boneless Beef Short Ribs equals 100 kcal.

Is Braised Boneless Beef Short Ribs a good source of iron?

It is a moderate source: 2.5 mg per 100 g, about 14% of the daily value. A 200 g portion covers roughly 28%.

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