Other · Nutrition facts

Borlotti

97 kcal per 100 g, with 7 g protein, 13.2 g carbs and 0.5 g fat. Full micronutrients and serving info below.

High fiber
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BorlottiNutri-Score BCompare
Amount

Showing values for 100 g

97 kcal
Calories
5% of a 2000 kcal day
7 g
Protein
33% of calories
13.2 g
Carbs
62% of calories
0.5 g
Fat
5% of calories
Macro split
Protein 33%Carbs 62%Fat 5%

Nutrition facts

per 100 g
Fiber5.8g21% DV
Sugar0.6g
Saturated fat0.1g0% DV
Sodium1200mg52% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8001440321689 · Data last verified:

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8001440321689

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Common questions

How many calories are in Borlotti?

Borlotti by Conserve Italia, Valfrutta has 97 kcal per 100 g.

How much protein is in Borlotti?

Borlotti contains 7 g of protein per 100 g.

Is Borlotti low in sugar?

Yes — only 0.6 g of sugar per 100 g. Most of its 13.2 g of carbs come from starch and fiber rather than sugar.

Is Borlotti high in sodium?

Yes — 1200 mg of sodium per 100 g, about 52% of the daily value.

Is Borlotti a good source of fiber?

It provides 5.8 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Why does Borlotti have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1200 mg); points in favor come from fiber (5.8 g). Overall that places it in band B.

How much Borlotti is 100 calories?

About 103 g of Borlotti equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Borlotti high in sugar or fat?

Per 100 g it has 0.6 g sugar and 0.5 g fat (0.1 g saturated). Fat provides 5% of its calories, so portion size matters most here.

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