Snacks · Nutrition facts

Bonbons Carambar Choco Nut

396 kcal per 100 g, with 1.4 g protein, 87 g carbs and 4.4 g fat. Full micronutrients and serving info below.

Calorie denseIron richPotassium
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Bonbons Carambar Choco NutNutri-Score DCompare
Amount

Showing values for 100 g

396 kcal
Calories
20% of a 2000 kcal day
1.4 g
Protein
1% of calories
87 g
Carbs
89% of calories
4.4 g
Fat
10% of calories
Macro split
Protein 1%Carbs 89%Fat 10%

Nutrition facts

per 100 g
Fiber2.5g9% DV
Sugar57g
Saturated fat2.3g12% DV
Cholesterol0mg0% DV
Sodium16mg1% DV
Potassium335.5mg7% DV
Calcium14.5mg1% DV
Iron4.1mg23% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3664346305532 · Data last verified:

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3664346305532

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Common questions

How many calories are in Bonbons Carambar Choco Nut?

Bonbons Carambar Choco Nut by Carambar has 396 kcal per 100 g.

How much protein is in Bonbons Carambar Choco Nut?

Bonbons Carambar Choco Nut contains 1.4 g of protein per 100 g.

Is Bonbons Carambar Choco Nut high in carbs?

Yes — carbohydrates provide 89% of its calories (87 g per 100 g, of which 57 g is sugar). It also delivers 2.5 g of fiber.

Is Bonbons Carambar Choco Nut high in sugar?

Yes — 57 g of sugar per 100 g, roughly 14 teaspoons. Sugar makes up 66% of its carbohydrates.

Is Bonbons Carambar Choco Nut low in sodium?

Yes — just 16 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Why does Bonbons Carambar Choco Nut have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (396 kcal), sugar (57 g). Overall that places it in band D.

How much Bonbons Carambar Choco Nut is 100 calories?

About 25 g of Bonbons Carambar Choco Nut equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Bonbons Carambar Choco Nut high in calories?

Yes — 396 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 198 kcal.

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