Bio Pflaumen

Bio Pflaumen by Spar, Spar Natur*pur has 249 kcal per 100 g. One serving (200 g) is about 498 kcal.

Bio Pflaumen contains 2.8 g of protein per 100 g — about 5.6 g per 200 g serving.

Yes — carbohydrates provide 94% of its calories (55 g per 100 g, of which 41 g is sugar). It also delivers 7.2 g of fiber.

Yes — 41 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 75% of its carbohydrates.

Yes — just 100 mg per 100 g (4% of the daily value), which qualifies as low sodium.

It provides 7.2 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (41 g); points in favor come from fiber (7.2 g). Overall that places it in band C.

About 40 g of Bio Pflaumen equals 100 kcal.