Bio Organic Frische Vollmilch

Bio Organic Frische Vollmilch by Milbona has 69 kcal per 100 g. One serving (250 g) is about 172 kcal.

Bio Organic Frische Vollmilch contains 3.4 g of protein per 100 g — about 8.5 g per 250 g serving.

With 4.9 g total carbs (about 4.9 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — just 52.8 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

About 145 g of Bio Organic Frische Vollmilch equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 4.9 g sugar and 3.9 g fat (2.6 g saturated). Fat provides 51% of its calories, so portion size matters most here.