Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2168434004952 · Data last verified:
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Common questions
How many calories are in Bio Bündner Bergkäse?
Bio Bündner Bergkäse by Migros Bio has 396 kcal per 100 g.
How much protein is in Bio Bündner Bergkäse?
Bio Bündner Bergkäse contains 27 g of protein per 100 g.
Is Bio Bündner Bergkäse a good source of protein?
Yes — 27 g of protein per 100 g, supplying 27% of its calories. That makes it an excellent protein source.
Is Bio Bündner Bergkäse keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Bio Bündner Bergkäse high in saturated fat?
It has 18 g of saturated fat per 100 g — 90% of the daily value, which counts as high.
Is Bio Bündner Bergkäse high in sodium?
Yes — 520 mg of sodium per 100 g, about 23% of the daily value.
Why does Bio Bündner Bergkäse have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (396 kcal), saturated fat (18 g), sodium (520 mg); points in favor come from protein (27 g). Overall that places it in band D.
How much Bio Bündner Bergkäse is 100 calories?
About 25 g of Bio Bündner Bergkäse equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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