Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7616600711395 · Data last verified:
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Common questions
How many calories are in Bifidus?
Bifidus by Migros,Elsa has 69 kcal per 100 g. One serving (150 g) is about 104 kcal.
How much protein is in Bifidus?
Bifidus contains 4 g of protein per 100 g — about 6 g per 150 g serving.
Is Bifidus keto-friendly?
With 5 g total carbs (about 4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Bifidus low in sodium?
Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Bifidus have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Bifidus is 100 calories?
About 145 g of Bifidus equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Bifidus a good source of calcium?
It is a moderate source: 126.6 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.
Is Bifidus high in sugar or fat?
Per 100 g it has 5 g sugar and 3.5 g fat (2 g saturated). Fat provides 46% of its calories, so portion size matters most here.
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