Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0703694584596 · Data last verified:
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Common questions
How many calories are in Belgian Waffles?
Belgian Waffles has 478 kcal per 100 g.
How much protein is in Belgian Waffles?
Belgian Waffles contains 5.9 g of protein per 100 g.
Is Belgian Waffles high in sugar?
Yes — 29.1 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 57% of its carbohydrates.
Is Belgian Waffles high in saturated fat?
It has 13.9 g of saturated fat per 100 g — 70% of the daily value, which counts as high.
Why does Belgian Waffles have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (478 kcal), sugar (29.1 g), saturated fat (13.9 g). Overall that places it in band E.
How much Belgian Waffles is 100 calories?
About 21 g of Belgian Waffles equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Belgian Waffles high in calories?
Yes — 478 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 239 kcal.
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