Condiments · Nutrition facts

Basilico

30 kcal per 100 g, with 1.6 g protein, 4.9 g carbs and 0.2 g fat. Full micronutrients and serving info below.

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BasilicoNutri-Score BCompare
Amount

Showing values for 100 g

30 kcal
Calories
2% of a 2000 kcal day
1.6 g
Protein
23% of calories
4.9 g
Carbs
71% of calories
0.2 g
Fat
6% of calories
Macro split
Protein 23%Carbs 71%Fat 6%

Nutrition facts

per 100 g
Fiber1.3g5% DV
Sugar4.6g
Saturated fat0g0% DV
Cholesterol0mg0% DV
Sodium200mg9% DV
Potassium281.6mg6% DV
Calcium12.1mg1% DV
Iron0.2mg1% DV
Vitamin C15mg17% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8009004810693 · Data last verified:

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8009004810693

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Common questions

How many calories are in Basilico?

Basilico by Alce nero has 30 kcal per 100 g.

How much protein is in Basilico?

Basilico contains 1.6 g of protein per 100 g.

Is Basilico keto-friendly?

With 4.9 g total carbs (about 3.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Basilico have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Basilico is 100 calories?

About 333 g of Basilico equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Basilico high in calories?

No — only 30 kcal per 100 g; even a 300 g portion stays around 90 kcal.

Is Basilico a good source of vitamin C?

It is a moderate source: 15 mg per 100 g, about 17% of the daily value. A 200 g portion covers roughly 34%.

Is Basilico high in sugar or fat?

Per 100 g it has 4.6 g sugar and 0.2 g fat (0 g saturated). Fat provides 6% of its calories, so portion size matters most here.

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