Meat · Nutrition facts

Bacon

444 kcal per 100 g, with 11.1 g protein, 1.9 g carbs and 44.4 g fat. Full micronutrients and serving info below.

Good proteinLow carbCalorie dense
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BaconNutri-Score ECompare
Amount

Showing values for 100 g

444 kcal
Calories
22% of a 2000 kcal day
11.1 g
Protein
10% of calories
1.9 g
Carbs
2% of calories
44.4 g
Fat
88% of calories
Macro split
Protein 10%Carbs 2%Fat 88%

Nutrition facts

per 100 g
Sugar0g
Saturated fat16.7g84% DV
Sodium833.3mg36% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0775225150006 · Data last verified:

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0775225150006

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Common questions

How many calories are in Bacon?

Bacon has 444 kcal per 100 g.

How much protein is in Bacon?

Bacon contains 11.1 g of protein per 100 g.

Is Bacon a good source of protein?

Yes — 11.1 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Is Bacon keto-friendly?

With 1.9 g total carbs (about 1.9 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Bacon high in saturated fat?

It has 16.7 g of saturated fat per 100 g — 84% of the daily value, which counts as high.

Is Bacon high in sodium?

Yes — 833.3 mg of sodium per 100 g, about 36% of the daily value.

Why does Bacon have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (444 kcal), saturated fat (16.7 g), sodium (833.3 mg); points in favor come from protein (11.1 g). Overall that places it in band E.

How much Bacon is 100 calories?

About 23 g of Bacon equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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