Beverages · Nutrition facts

100% Coconut Water With Pulp

22 kcal per 100 g, with 0 g protein, 5.6 g carbs and 0 g fat. Full micronutrients and serving info below.

Low calorie
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100% Coconut Water With PulpNutri-Score BCompare
Amount

Showing values for 100 g

22 kcal
Calories
1% of a 2000 kcal day
0 g
Protein
0% of calories
5.6 g
Carbs
100% of calories
0 g
Fat
0% of calories
Macro split
Protein 0%Carbs 100%Fat 0%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar5g
Saturated fat0g0% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium15mg1% DV
Potassium100mg2% DV
Calcium11.9mg1% DV
Iron0mg0% DV
Vitamin C4mg4% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0838452006970 · Data last verified:

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0838452006970

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Common questions

How many calories are in 100% Coconut Water With Pulp?

100% Coconut Water With Pulp by Jans has 22 kcal per 100 g.

How much protein is in 100% Coconut Water With Pulp?

100% Coconut Water With Pulp contains 0 g of protein per 100 g.

Is 100% Coconut Water With Pulp low in sodium?

Yes — just 15 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Why does 100% Coconut Water With Pulp have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much 100% Coconut Water With Pulp is 100 calories?

About 455 g of 100% Coconut Water With Pulp equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is 100% Coconut Water With Pulp high in calories?

No — only 22 kcal per 100 g; even a 300 g portion stays around 66 kcal.

Is 100% Coconut Water With Pulp high in sugar or fat?

Per 100 g it has 5 g sugar and 0 g fat (0 g saturated). Fat provides 0% of its calories, so portion size matters most here.

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