Other · Nutrition facts

Zucchini Spirals

18 kcal per 100 g, with 1.2 g protein, 3.5 g carbs and 0 g fat. Full micronutrients and serving info below.

Serving: 1 cup (85 g)
Low carbLow calorie
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Zucchini SpiralsNutri-Score BCompare
Amount

Showing values for 100 g

18 kcal
Calories
1% of a 2000 kcal day
1.2 g
Protein
26% of calories
3.5 g
Carbs
74% of calories
0 g
Fat
0% of calories
Macro split
Protein 26%Carbs 74%Fat 0%

Nutrition facts

per 100 g
Fiber0.8g3% DV
Sugar2.4g
Saturated fat0.1g0% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium5.9mg0% DV
Potassium262mg6% DV
Calcium18.7mg1% DV
Iron0.4mg2% DV
Vitamin C17.5mg19% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00610322 · Data last verified:

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Common questions

How many calories are in Zucchini Spirals?

Zucchini Spirals by Trader Joe's has 18 kcal per 100 g. One serving (85 g) is about 15 kcal.

How much protein is in Zucchini Spirals?

Zucchini Spirals contains 1.2 g of protein per 100 g — about 1 g per 85 g serving.

Why does Zucchini Spirals have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

Is Zucchini Spirals high in calories?

No — only 18 kcal per 100 g; even a 300 g portion stays around 54 kcal.

Is Zucchini Spirals a good source of vitamin C?

It is a moderate source: 17.5 mg per 100 g, about 19% of the daily value. A 200 g portion covers roughly 38%.

Is Zucchini Spirals high in sugar or fat?

Per 100 g it has 2.4 g sugar and 0 g fat (0.1 g saturated). Fat provides 0% of its calories, so portion size matters most here.

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