White Cheddar Popcorn

White Cheddar Popcorn by Poppy has 467 kcal per 100 g. One serving (30 g) is about 140 kcal.

White Cheddar Popcorn contains 3.3 g of protein per 100 g — about 1 g per 30 g serving.

It has 11.7 g of saturated fat per 100 g — 58% of the daily value, which counts as high.

Yes — 700 mg of sodium per 100 g, about 30% of the daily value.

It provides 3.3 g of fiber per 100 g — 12% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (467 kcal), saturated fat (11.7 g), sodium (700 mg); points in favor come from fiber (3.3 g). Overall that places it in band D.

About 21 g of White Cheddar Popcorn equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 467 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 234 kcal.