Other · Nutrition facts

Weiße Kokos

by Choceur

576 kcal per 100 g, with 8 g protein, 45.9 g carbs and 39.4 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseCalcium rich
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Weiße KokosNutri-Score ECompare
Amount

Showing values for 100 g

576 kcal
Calories
29% of a 2000 kcal day
8 g
Protein
6% of calories
45.9 g
Carbs
32% of calories
39.4 g
Fat
62% of calories
Macro split
Protein 6%Carbs 32%Fat 62%

Nutrition facts

per 100 g
Fiber2.3g8% DV
Sugar40.4g
Saturated fat27g135% DV
Cholesterol20.3mg7% DV
Sodium180mg8% DV
Potassium264.8mg6% DV
Calcium140.6mg11% DV
Iron0.9mg5% DV
Vitamin C2mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4061458021968 · Data last verified:

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4061458021968

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Common questions

How many calories are in Weiße Kokos?

Weiße Kokos by Choceur has 576 kcal per 100 g.

How much protein is in Weiße Kokos?

Weiße Kokos contains 8 g of protein per 100 g.

Is Weiße Kokos high in sugar?

Yes — 40.4 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 88% of its carbohydrates.

Is Weiße Kokos high in saturated fat?

It has 27 g of saturated fat per 100 g — 135% of the daily value, which counts as high.

Why does Weiße Kokos have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (576 kcal), sugar (40.4 g), saturated fat (27 g); points in favor come from protein (8 g). Overall that places it in band E.

How much Weiße Kokos is 100 calories?

About 17 g of Weiße Kokos equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Weiße Kokos high in calories?

Yes — 576 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 288 kcal.

Is Weiße Kokos a good source of calcium?

It is a moderate source: 140.6 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.

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