Snacks · Nutrition facts

Wasabi Crackers

465 kcal per 100 g, with 5.7 g protein, 73 g carbs and 17 g fat. Full micronutrients and serving info below.

Calorie dense
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Wasabi CrackersNutri-Score ECompare
Amount

Showing values for 100 g

465 kcal
Calories
23% of a 2000 kcal day
5.7 g
Protein
5% of calories
73 g
Carbs
62% of calories
17 g
Fat
33% of calories
Macro split
Protein 5%Carbs 62%Fat 33%

Nutrition facts

per 100 g
Fiber0.7g2% DV
Sugar9.1g
Saturated fat9g45% DV
Cholesterol0mg0% DV
Sodium1000mg43% DV
Potassium121mg3% DV
Calcium20.3mg2% DV
Iron1mg6% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8717703617092 · Data last verified:

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Common questions

How many calories are in Wasabi Crackers?

Wasabi Crackers by Golden Turtle Brand has 465 kcal per 100 g.

How much protein is in Wasabi Crackers?

Wasabi Crackers contains 5.7 g of protein per 100 g.

Is Wasabi Crackers high in saturated fat?

It has 9 g of saturated fat per 100 g — 45% of the daily value, which counts as high.

Is Wasabi Crackers high in sodium?

Yes — 1000 mg of sodium per 100 g, about 43% of the daily value.

Why does Wasabi Crackers have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (465 kcal), saturated fat (9 g), sodium (1000 mg). Overall that places it in band E.

How much Wasabi Crackers is 100 calories?

About 22 g of Wasabi Crackers equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Wasabi Crackers high in calories?

Yes — 465 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 232 kcal.

Is Wasabi Crackers high in sugar or fat?

Per 100 g it has 9.1 g sugar and 17 g fat (9 g saturated). Fat provides 33% of its calories, so portion size matters most here.

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