Other · Nutrition facts

Valda

by PERRIGO

194 kcal per 100 g, with 0 g protein, 43 g carbs and 0.2 g fat. Full micronutrients and serving info below.

High fiber
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ValdaNutri-Score ACompare
Amount

Showing values for 100 g

194 kcal
Calories
10% of a 2000 kcal day
0 g
Protein
0% of calories
43 g
Carbs
99% of calories
0.2 g
Fat
1% of calories
Macro split
Protein 0%Carbs 99%Fat 1%

Nutrition facts

per 100 g
Fiber44.7g160% DV
Sugar0g
Saturated fat0.2g1% DV
Sodium0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5400951991306 · Data last verified:

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Barcode

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5400951991306

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Common questions

How many calories are in Valda?

Valda by PERRIGO has 194 kcal per 100 g.

How much protein is in Valda?

Valda contains 0 g of protein per 100 g.

Is Valda high in carbs?

Yes — carbohydrates provide 99% of its calories (43 g per 100 g, of which 0 g is sugar). It also delivers 44.7 g of fiber.

Is Valda low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 43 g of carbs come from starch and fiber rather than sugar.

Is Valda low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Valda a good source of fiber?

It provides 44.7 g of fiber per 100 g — 160% of the daily value, making it a high-fiber food.

Why does Valda have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (44.7 g). Overall that places it in band A.

How much Valda is 100 calories?

About 52 g of Valda equals 100 kcal.

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