Tuna Chunks In Mineral Water

Tuna Chunks In Mineral Water by Ayam Brand has 108 kcal per 100 g. One serving (36 g) is about 39 kcal.

Tuna Chunks In Mineral Water contains 23.9 g of protein per 100 g — about 8.6 g per 36 g serving.

Yes — 23.9 g of protein per 100 g, supplying 92% of its calories. That makes it an excellent protein source.

With 0.3 g total carbs (about 0.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (23.9 g). Overall that places it in band A.

About 93 g of Tuna Chunks In Mineral Water equals 100 kcal.

Per 100 g it has 0 g sugar and 0.8 g fat (0.3 g saturated). Fat provides 7% of its calories, so portion size matters most here.