Truite Fumée, 4 Tranches - 140g

Truite Fumée, 4 Tranches - 140g by U, U Saveurs has 154 kcal per 100 g. One serving (35 g) is about 54 kcal.

Truite Fumée, 4 Tranches - 140g contains 23 g of protein per 100 g — about 8 g per 35 g serving.

Yes — 23 g of protein per 100 g, supplying 60% of its calories. That makes it an excellent protein source.

With 0.4 g total carbs (about 0.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 1200 mg of sodium per 100 g, about 52% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1200 mg); points in favor come from protein (23 g). Overall that places it in band C.

About 65 g of Truite Fumée, 4 Tranches - 140g equals 100 kcal.

Per 100 g it has 0.4 g sugar and 6.7 g fat (1.3 g saturated). Fat provides 39% of its calories, so portion size matters most here.