Fish & Seafood · Nutrition facts

Tonijn - Thon

112 kcal per 100 g, with 26 g protein, 0 g carbs and 2 g fat. Full micronutrients and serving info below.

Serving: 1 drained tin (56 g)
High proteinLow carb
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Tonijn - ThonNutri-Score BCompare
Amount

Showing values for 100 g

112 kcal
Calories
6% of a 2000 kcal day
26 g
Protein
85% of calories
0 g
Carbs
0% of calories
2 g
Fat
15% of calories
Macro split
Protein 85%Carbs 0%Fat 15%

Nutrition facts

per 100 g
Fiber0.9g3% DV
Sugar0g
Saturated fat0.5g2% DV
Sodium480mg21% DV
Iron0mg0% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5400114555796 · Data last verified:

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5400114555796

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Common questions

How many calories are in Tonijn - Thon?

Tonijn - Thon by DELHAIZE has 112 kcal per 100 g. One serving (56 g) is about 63 kcal.

How much protein is in Tonijn - Thon?

Tonijn - Thon contains 26 g of protein per 100 g — about 14.6 g per 56 g serving.

Is Tonijn - Thon a good source of protein?

Yes — 26 g of protein per 100 g, supplying 85% of its calories. That makes it an excellent protein source.

Is Tonijn - Thon keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Tonijn - Thon high in sodium?

Yes — 480 mg of sodium per 100 g, about 21% of the daily value.

Why does Tonijn - Thon have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (480 mg); points in favor come from protein (26 g). Overall that places it in band B.

How much Tonijn - Thon is 100 calories?

About 89 g of Tonijn - Thon equals 100 kcal.

Is Tonijn - Thon high in sugar or fat?

Per 100 g it has 0 g sugar and 2 g fat (0.5 g saturated). Fat provides 15% of its calories, so portion size matters most here.

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