Tofu Bio Fumé

Tofu Bio Fumé by Moulin Des Moines has 164 kcal per 100 g.

Tofu Bio Fumé contains 18 g of protein per 100 g.

Yes — 18 g of protein per 100 g, supplying 45% of its calories. That makes it a good protein source.

With 0.6 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (18 g). Overall that places it in band A.

About 61 g of Tofu Bio Fumé equals 100 kcal.

Per 100 g it has 0.6 g sugar and 9.6 g fat (1.7 g saturated). Fat provides 54% of its calories, so portion size matters most here.