Tinned Sweetcorn

Tinned Sweetcorn by Green Giant has 77 kcal per 100 g. One serving (100 g) is about 77 kcal.

Tinned Sweetcorn contains 2.4 g of protein per 100 g — about 2.4 g per 100 g serving.

Yes — only 1.2 g of sugar per 100 g. Most of its 12.6 g of carbs come from starch and fiber rather than sugar.

It provides 3 g of fiber per 100 g — 11% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3 g). Overall that places it in band A.

About 130 g of Tinned Sweetcorn equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a moderate source: 2.4 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.

Per 100 g it has 1.2 g sugar and 1.2 g fat (0.5 g saturated). Fat provides 15% of its calories, so portion size matters most here.