Snacks · Nutrition facts

Surtido De Navidad

by El Corte Inglés

493 kcal per 100 g, with 5.4 g protein, 59.4 g carbs and 25.6 g fat. Full micronutrients and serving info below.

Calorie denseHigh fiber
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Surtido De NavidadNutri-Score DCompare
Amount

Showing values for 100 g

493 kcal
Calories
25% of a 2000 kcal day
5.4 g
Protein
4% of calories
59.4 g
Carbs
49% of calories
25.6 g
Fat
47% of calories
Macro split
Protein 4%Carbs 49%Fat 47%

Nutrition facts

per 100 g
Fiber5.7g20% DV
Sugar25.3g
Saturated fat9.8g49% DV
Cholesterol7.2mg2% DV
Sodium16mg1% DV
Potassium278.3mg6% DV
Calcium89.9mg7% DV
Iron2.6mg14% DV
Vitamin C0.1mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8433329048521 · Data last verified:

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8433329048521

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Common questions

How many calories are in Surtido De Navidad?

Surtido De Navidad by El Corte Inglés has 493 kcal per 100 g.

How much protein is in Surtido De Navidad?

Surtido De Navidad contains 5.4 g of protein per 100 g.

Is Surtido De Navidad high in sugar?

Yes — 25.3 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 43% of its carbohydrates.

Is Surtido De Navidad high in saturated fat?

It has 9.8 g of saturated fat per 100 g — 49% of the daily value, which counts as high.

Is Surtido De Navidad low in sodium?

Yes — just 16 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Is Surtido De Navidad a good source of fiber?

It provides 5.7 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.

Why does Surtido De Navidad have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (493 kcal), sugar (25.3 g), saturated fat (9.8 g); points in favor come from fiber (5.7 g). Overall that places it in band D.

How much Surtido De Navidad is 100 calories?

About 20 g of Surtido De Navidad equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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