Other · Nutrition facts

Splendido Prosciutto

by La Cucina Italiana

300 kcal per 100 g, with 26.7 g protein, 0 g carbs and 20 g fat. Full micronutrients and serving info below.

Serving: 3 slices (30 g)
High proteinLow carbPotassium
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Splendido ProsciuttoNutri-Score DCompare
Amount

Showing values for 100 g

300 kcal
Calories
15% of a 2000 kcal day
26.7 g
Protein
37% of calories
0 g
Carbs
0% of calories
20 g
Fat
63% of calories
Macro split
Protein 37%Carbs 0%Fat 63%

Nutrition facts

per 100 g
Saturated fat8.3g42% DV
Cholesterol83.3mg28% DV
Sodium1866.7mg81% DV
Potassium416.7mg9% DV
Iron1mg6% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0060383196912 · Data last verified:

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0060383196912

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Common questions

How many calories are in Splendido Prosciutto?

Splendido Prosciutto by La Cucina Italiana has 300 kcal per 100 g. One serving (30 g) is about 90 kcal.

How much protein is in Splendido Prosciutto?

Splendido Prosciutto contains 26.7 g of protein per 100 g — about 8 g per 30 g serving.

Is Splendido Prosciutto a good source of protein?

Yes — 26.7 g of protein per 100 g, supplying 37% of its calories. That makes it an excellent protein source.

Is Splendido Prosciutto keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Splendido Prosciutto high in saturated fat?

It has 8.3 g of saturated fat per 100 g — 42% of the daily value, which counts as high.

Is Splendido Prosciutto high in sodium?

Yes — 1866.7 mg of sodium per 100 g, about 81% of the daily value.

Why does Splendido Prosciutto have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (8.3 g), sodium (1866.7 mg); points in favor come from protein (26.7 g). Overall that places it in band D.

How much Splendido Prosciutto is 100 calories?

About 33 g of Splendido Prosciutto equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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