Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0061966001265 · Data last verified:
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Common questions
How many calories are in Spearmint Leaves?
Spearmint Leaves by Nutty Club has 381 kcal per 100 g. One serving (42 g) is about 160 kcal.
How much protein is in Spearmint Leaves?
Spearmint Leaves contains 0 g of protein per 100 g — about 0 g per 42 g serving.
Is Spearmint Leaves high in carbs?
Yes — carbohydrates provide 100% of its calories (97.6 g per 100 g, of which 85.7 g is sugar).
Is Spearmint Leaves high in sugar?
Yes — 85.7 g of sugar per 100 g, roughly 21 teaspoons. Sugar makes up 88% of its carbohydrates.
Is Spearmint Leaves low in sodium?
Yes — just 4.8 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Spearmint Leaves have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (381 kcal), sugar (85.7 g). Overall that places it in band D.
How much Spearmint Leaves is 100 calories?
About 26 g of Spearmint Leaves equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Spearmint Leaves high in calories?
Yes — 381 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 190 kcal.
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