Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00082501 · Data last verified:
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Common questions
How many calories are in Smoked Gamon?
Smoked Gamon by M&S has 167 kcal per 100 g. One serving (100 g) is about 167 kcal.
How much protein is in Smoked Gamon?
Smoked Gamon contains 16.9 g of protein per 100 g — about 16.9 g per 100 g serving.
Is Smoked Gamon a good source of protein?
Yes — 16.9 g of protein per 100 g, supplying 40% of its calories. That makes it a good protein source.
Is Smoked Gamon keto-friendly?
With 0.2 g total carbs (about 0.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Smoked Gamon high in sodium?
Yes — 779 mg of sodium per 100 g, about 34% of the daily value.
Why does Smoked Gamon have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.4 g), sodium (779 mg); points in favor come from protein (16.9 g). Overall that places it in band C.
How much Smoked Gamon is 100 calories?
About 60 g of Smoked Gamon equals 100 kcal.
Is Smoked Gamon high in sugar or fat?
Per 100 g it has 0.2 g sugar and 11 g fat (3.4 g saturated). Fat provides 60% of its calories, so portion size matters most here.
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