Other · Nutrition facts

Salade Italienne

216 kcal per 100 g, with 5.3 g protein, 16 g carbs and 14 g fat. Full micronutrients and serving info below.

Serving: 180g
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Salade ItalienneNutri-Score CCompare
Amount

Showing values for 100 g

216 kcal
Calories
11% of a 2000 kcal day
5.3 g
Protein
10% of calories
16 g
Carbs
30% of calories
14 g
Fat
60% of calories
Macro split
Protein 10%Carbs 30%Fat 60%

Nutrition facts

per 100 g
Fiber3g11% DV
Sugar0.6g
Saturated fat2.1g11% DV
Sodium520mg23% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3700477662349 · Data last verified:

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3700477662349

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Common questions

How many calories are in Salade Italienne?

Salade Italienne has 216 kcal per 100 g. One serving (180 g) is about 389 kcal.

How much protein is in Salade Italienne?

Salade Italienne contains 5.3 g of protein per 100 g — about 9.5 g per 180 g serving.

Is Salade Italienne low in sugar?

Yes — only 0.6 g of sugar per 100 g. Most of its 16 g of carbs come from starch and fiber rather than sugar.

Is Salade Italienne high in sodium?

Yes — 520 mg of sodium per 100 g, about 23% of the daily value.

Is Salade Italienne a good source of fiber?

It provides 3 g of fiber per 100 g — 11% of the daily value.

Why does Salade Italienne have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (520 mg); points in favor come from fiber (3 g). Overall that places it in band C.

How much Salade Italienne is 100 calories?

About 46 g of Salade Italienne equals 100 kcal.

Is Salade Italienne high in sugar or fat?

Per 100 g it has 0.6 g sugar and 14 g fat (2.1 g saturated). Fat provides 60% of its calories, so portion size matters most here.

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