Other · Nutrition facts

Rösti-toast

217 kcal per 100 g, with 7.1 g protein, 19 g carbs and 12 g fat. Full micronutrients and serving info below.

Serving: 100 g
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Rösti-toastNutri-Score CCompare
Amount

Showing values for 100 g

217 kcal
Calories
11% of a 2000 kcal day
7.1 g
Protein
13% of calories
19 g
Carbs
36% of calories
12 g
Fat
51% of calories
Macro split
Protein 13%Carbs 36%Fat 51%

Nutrition facts

per 100 g
Fiber2.2g8% DV
Sugar0.8g
Saturated fat2.1g11% DV
Sodium524mg23% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489974888 · Data last verified:

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4056489974888

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Common questions

How many calories are in Rösti-toast?

Rösti-toast by Harvest Basket has 217 kcal per 100 g. One serving (100 g) is about 217 kcal.

How much protein is in Rösti-toast?

Rösti-toast contains 7.1 g of protein per 100 g — about 7.1 g per 100 g serving.

Is Rösti-toast low in sugar?

Yes — only 0.8 g of sugar per 100 g. Most of its 19 g of carbs come from starch and fiber rather than sugar.

Is Rösti-toast high in sodium?

Yes — 524 mg of sodium per 100 g, about 23% of the daily value.

Why does Rösti-toast have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (524 mg). Overall that places it in band C.

How much Rösti-toast is 100 calories?

About 46 g of Rösti-toast equals 100 kcal.

Is Rösti-toast high in sugar or fat?

Per 100 g it has 0.8 g sugar and 12 g fat (2.1 g saturated). Fat provides 51% of its calories, so portion size matters most here.

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