Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2000001000007 · Data last verified:
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Common questions
How many calories are in Queso Fresco De Cabra El Porticatero?
Queso Fresco De Cabra El Porticatero has 335 kcal per 100 g.
How much protein is in Queso Fresco De Cabra El Porticatero?
Queso Fresco De Cabra El Porticatero contains 17.5 g of protein per 100 g.
Is Queso Fresco De Cabra El Porticatero a good source of protein?
Yes — 17.5 g of protein per 100 g, supplying 21% of its calories. That makes it a good protein source.
Is Queso Fresco De Cabra El Porticatero keto-friendly?
With 0.7 g total carbs (about 0.7 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Queso Fresco De Cabra El Porticatero high in saturated fat?
It has 18.5 g of saturated fat per 100 g — 92% of the daily value, which counts as high.
Is Queso Fresco De Cabra El Porticatero high in sodium?
Yes — 560 mg of sodium per 100 g, about 24% of the daily value.
Why does Queso Fresco De Cabra El Porticatero have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (18.5 g), sodium (560 mg); points in favor come from protein (17.5 g). Overall that places it in band D.
How much Queso Fresco De Cabra El Porticatero is 100 calories?
About 30 g of Queso Fresco De Cabra El Porticatero equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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