Protein+ Aprikose-chia

Protein+ Aprikose-chia by Milbona has 96 kcal per 100 g. One serving (132 g) is about 127 kcal.

Protein+ Aprikose-chia contains 10.3 g of protein per 100 g — about 13.6 g per 132 g serving.

Yes — 10.3 g of protein per 100 g, supplying 43% of its calories. That makes it a good protein source.

Yes — just 39.4 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (10.4 g); points in favor come from protein (10.3 g). Overall that places it in band A.

About 104 g of Protein+ Aprikose-chia equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a moderate source: 108.2 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Per 100 g it has 10.4 g sugar and 0.8 g fat (0.1 g saturated). Fat provides 8% of its calories, so portion size matters most here.