Snacks · Nutrition facts

Popcorn - Mais

336 kcal per 100 g, with 10 g protein, 58 g carbs and 4 g fat. Full micronutrients and serving info below.

Serving: 50.0g
Good proteinHigh fiber
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Popcorn - MaisNutri-Score ACompare
Amount

Showing values for 100 g

336 kcal
Calories
17% of a 2000 kcal day
10 g
Protein
13% of calories
58 g
Carbs
75% of calories
4 g
Fat
12% of calories
Macro split
Protein 13%Carbs 75%Fat 12%

Nutrition facts

per 100 g
Fiber14g50% DV
Sugar2.9g
Saturated fat0.5g2% DV
Sodium20mg1% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4063367165474 · Data last verified:

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4063367165474

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Common questions

How many calories are in Popcorn - Mais?

Popcorn - Mais by Kaufland K-CLASSIC has 336 kcal per 100 g. One serving (50 g) is about 168 kcal.

How much protein is in Popcorn - Mais?

Popcorn - Mais contains 10 g of protein per 100 g — about 5 g per 50 g serving.

Is Popcorn - Mais a good source of protein?

Yes — 10 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Is Popcorn - Mais high in carbs?

Yes — carbohydrates provide 75% of its calories (58 g per 100 g, of which 2.9 g is sugar). It also delivers 14 g of fiber.

Is Popcorn - Mais low in sodium?

Yes — just 20 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Is Popcorn - Mais a good source of fiber?

It provides 14 g of fiber per 100 g — 50% of the daily value, making it a high-fiber food.

Why does Popcorn - Mais have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (14 g), protein (10 g). Overall that places it in band A.

How much Popcorn - Mais is 100 calories?

About 30 g of Popcorn - Mais equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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