Plant Based Spread

Plant Based Spread by Dream Farm has 159 kcal per 100 g. One serving (30 g) is about 48 kcal.

Plant Based Spread contains 5 g of protein per 100 g — about 1.5 g per 30 g serving.

With 4.5 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It provides 5.5 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (5.5 g). Overall that places it in band A.

About 63 g of Plant Based Spread equals 100 kcal.

Per 100 g it has 0 g sugar and 12.1 g fat (1.1 g saturated). Fat provides 74% of its calories, so portion size matters most here.