Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5400606999800 · Data last verified:
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Common questions
How many calories are in Pistachos?
Pistachos has 577 kcal per 100 g.
How much protein is in Pistachos?
Pistachos contains 20.6 g of protein per 100 g.
Is Pistachos a good source of protein?
Yes — 20.6 g of protein per 100 g, supplying 15% of its calories. That makes it an excellent protein source.
Is Pistachos high in saturated fat?
It has 5.5 g of saturated fat per 100 g — 28% of the daily value, which counts as high.
Is Pistachos high in sodium?
Yes — 720 mg of sodium per 100 g, about 31% of the daily value.
Is Pistachos a good source of fiber?
It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.
Why does Pistachos have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (577 kcal), saturated fat (5.5 g), sodium (720 mg); points in favor come from fiber (10 g), protein (20.6 g). Overall that places it in band C.
How much Pistachos is 100 calories?
About 17 g of Pistachos equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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