Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4305615678283 · Data last verified:
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Common questions
How many calories are in Paranuss Kerne?
Paranuss Kerne by Rossmann has 693 kcal per 100 g. One serving (100 g) is about 693 kcal.
How much protein is in Paranuss Kerne?
Paranuss Kerne contains 16 g of protein per 100 g — about 16 g per 100 g serving.
Is Paranuss Kerne a good source of protein?
Yes — 16 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.
Is Paranuss Kerne keto-friendly?
With 3.5 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Paranuss Kerne high in saturated fat?
It has 16 g of saturated fat per 100 g — 80% of the daily value, which counts as high.
Is Paranuss Kerne low in sodium?
Yes — just 20 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is Paranuss Kerne a good source of fiber?
It provides 7.1 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.
Why does Paranuss Kerne have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (693 kcal), saturated fat (16 g); points in favor come from fiber (7.1 g), protein (16 g). Overall that places it in band C.
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