Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8052462272527 · Data last verified:
Compare Pan Di Semi with another foodLog Pan Di Semi in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Pan Di Semi?
Pan Di Semi by Zaniboni has 475 kcal per 100 g.
How much protein is in Pan Di Semi?
Pan Di Semi contains 10.2 g of protein per 100 g.
Is Pan Di Semi a good source of protein?
Yes — 10.2 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.
Is Pan Di Semi high in saturated fat?
It has 23 g of saturated fat per 100 g — 115% of the daily value, which counts as high.
Is Pan Di Semi high in sodium?
Yes — 100000 mg of sodium per 100 g, about 4348% of the daily value.
Is Pan Di Semi a good source of fiber?
It provides 33 g of fiber per 100 g — 118% of the daily value, making it a high-fiber food.
Why does Pan Di Semi have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (475 kcal), sugar (10 g), saturated fat (23 g), sodium (100000 mg); points in favor come from fiber (33 g), protein (10.2 g). Overall that places it in band D.
How much Pan Di Semi is 100 calories?
About 21 g of Pan Di Semi equals 100 kcal. It is energy-dense, so small amounts add up quickly.
More Other foods
Explore all →
Want this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API