Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00528115 · Data last verified:
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Common questions
How many calories are in Palmiers?
Palmiers has 537 kcal per 100 g.
How much protein is in Palmiers?
Palmiers contains 5.7 g of protein per 100 g.
Is Palmiers high in sugar?
Yes — 22 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 37% of its carbohydrates.
Is Palmiers high in saturated fat?
It has 15 g of saturated fat per 100 g — 75% of the daily value, which counts as high.
Is Palmiers high in sodium?
Yes — 560 mg of sodium per 100 g, about 24% of the daily value.
Why does Palmiers have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (537 kcal), sugar (22 g), saturated fat (15 g), sodium (560 mg). Overall that places it in band E.
How much Palmiers is 100 calories?
About 19 g of Palmiers equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Palmiers high in calories?
Yes — 537 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 268 kcal.
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